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Yoga & Personal Training

Soul Therapy now provide Yoga classes suitable from beginner level.

Yoga has many amazing benefits including:

Calming the mind Increasing flexibility

Sculpting & strengthening the muscles

Detoxifying Improving sleep

Reducing anxiety

Mindfulness

Classes are held:

Tuesdays 6.30pm at Northfield Community Center, 10 Northfiled Road EH8 7PP

Wednesdays 6.45pm at Century Cafe, 1-7 Montrose Terrace, Edinburgh EH7 5DJ

1st class for only 5, thereafter 8.50 per class or block of 8 classes 63 (valid for months)

Personal training sessions are available at Soul Therapy, outdoors or at your home or office. We can provide you 1 to 1 sessions in fitness or yoga tailored specifically to your needs and goals. One session for 40 or a block of eight for 280

 

yoga
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